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Artichoke
Arugula
Asparagus
Beet
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard Greens
Cucumber
Endives
Fennel
Garlic
Kale
Leek
Lettuce
Mushrooms
Mustard Greens
Okra
Onions
Parsnip
Peppers
Potatoes
Radish
Rhubarb
Spinach
Squashes
Tomato
Zucchini

Fruits

Apples
Avocado
Bananas
Blackberries
Blueberries
Dates
Grapefruit
Grapes
Kiwi
Lemon
Lime
Mango
Melon
Orange
Peach
Pear
Pineapple
Pomegranate
Strawberries
Raspberries
Watermelon

Vegetables

Grains

Barley
Bran
Buckwheat
Bulgur
Couscous
Kamut
Millet
Orzo
Spelt
Corn
Rice
Rye
Oats
Teff
Wheat

Beans and Legumes

Bean Sprouts
Black Beans
Black-Eyed Peas
Butter Beans
Chickpeas
Green Beans
Kidney Beans
Lentils
Mung Beans
Navy Beans
Peanuts
Pinto Beans
Soy Beans

Nuts

Almonds
Brazil Nuts
Cashews
Chestnuts
Hazelnuts
Pecans
Pine Nuts
Macadamias
Pistachios
Walnuts

Herbs and Spices

Basil
Cilantro/Coriander
Dill
Fennel
Oregano
Paprika
Parsley
Rosemary
Sage
Thyme

Seeds

Chia
Flax
Hemp
Pumpkin
Quinoa
Sesame
Sunflower

Top Protein Sources

Tempeh
Soy Beans
Lentils
Black Beans
Kidney Beans
Veggies Burgers

Chickpeas
Tofu
Quinoa
Peanut Butter
Almonds
Pumpkin Seeds

Top Vegan Swaps

Milk —> Almond Milk
Cream —> Coconut Cream
Butter —> Olive Oil
Cheese —> Nutritional Yeast
Eggs —> Flax Egg
Meat —> Tempeh
Honey —> Agave Syrup